Eccentric Bench/Squat Hooks - Fully Adjustable Strongman and -woman training 100 Precision Ball Bearings In

100 Precision Ball Bearings In All

is built to last

Hex Dumbbell Tower Rack (1–10 kg)

Handle spacing (centre to centre): 60cm and 77cm

Stored this way

Eccentric Bench/Squat Hooks - Fully Adjustable Strongman and -woman training 100 Precision Ball Bearings InWHY USE ECCENTRIC BENCH SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable