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simple and effective
The topics presented in this film are:
Tetsu Nami (Bo)
it exceeds Boxing as a martial art through its utilization of the entire body as a weapon - the legs are used for blocks
Arm-in Guillotine
Muscle Bone Strengthening Exercise DVD by Pan Shaozu (Preowned) Haruo Matsuoka simple and effectiveMuscle bone strengthening exercise can recuperate adequately human's five zang organs, six fu organs, twelve regular channels and the whole body, balancing yin and yang and dredging main and collateral channels, integrating human's essence of life vital energy and mental faculties, adjusting body's metabolism and strengthen the physiological function of each part. Thus reaching the purpose of strengthening body condition, resisting epidemic disease,
