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The most modern CKM training drills used by the Israeli Special Forces
You may already know the basic Wing Chun forms as well as the Wooden Dummy set
With The Brazilian Jiu-Jitsu Modified OverHook DVD
04 - Forehand & Thrust
a former French Champion
Champion Kumite Seminar: Improve Your Kick Control DVD by Ken Nishimura bab The most modern CKM trainingContents Warm up (Trainer Naoki Sakaguchi) Importance of warm up Hip joint stretch Front thigh stretch Front chest stretch Spine Back thigh stretch Flank stretch 4 points support movement Stabilize the axis Step in Sonoba Side step in Sonoba Kamae and changing footsteps Wide stance to knee touch Step up Relaxed arms and Kizamizuki from a distance Close distance and rapid One Two Front foot (Kenken) step The first is at a distance and you come in on
