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exhale completely to expel the old and no longer useful out of the body
* Kousoukun-shou
the "Middle guard"
who competed against world-class opponents as a representative of the Japanese Olympic team
he has been a teacher at Tokyo Metropolitan University affiliated junior high and high school
Ashiwaza II: Judo Masterclass Book by Mike Swain Smack Girl exhale completely to expel theAshiwaza is the heart of good judo, and very few judoka progress very far without one of the four techniques covered in Ashiwaza II. Ouchi gari and kouchi gari always figure relatively high in the scoring results in major championships, because they can be used to great effect against decisive, awkward opponents. But, as Michael Swain, America's lightweight champion, shows, precision is crucial to success. A noted stylist, he used these techniques
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