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From the basic movements of the secret techniques to how to deal with them
Sofia Amarante
Walking work: Utilizing psoas muscles for stability
against weapons
he continues to personally guide students without distinction
Shaolin Qin Na DVD with Shi Yan Ti Documentary From the basic movements ofChin Na techniques require a thorough study not only of the body joints, but also of Anatomy in general. Chin means "catch, capture" and Na means "control." Then we can say that Chin Na are those techniques of gripping, pressure and dislocation, by which we can control our opponent in a defense situation. The Shaolin Chin Na techniques are used to neutralize or interrupt an attack. Although its origins date back practically to the foundation of the
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