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Waki-gatame
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Renki Jushin-Ho DVD by Takashi Moro & Keiko Moro Yasuo Kobayashi Waki-gatameCultivate Your Energy and Build the Body: Utilizing Rational Movement and Extensor Muscles This DVD, part of the "Master Training System," introduces the essential techniques of Renki Jushin Ho, a training method rooted in the secrets of Chinese and traditional Japanese martial arts. Through rational body mechanics and focused exercises, it emphasizes building core stability, energy cultivation, and effective muscle engagement. Contents Body
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