Two Person Application Karate Flow Drills DVD by Jerry Figgiani Roger Wehrhahn inspired by Muay Thai's practicality

inspired by Muay Thai's practicality

Gyaku-kamae Attack: Reverse posture attack

Can you defend yourself from sudden violence with a wooden sword

this series is critical for you

revealing the essence of Aikido: Shomen-uchi Ikkajo Osae (1st Form)

Two Person Application Karate Flow Drills DVD by Jerry Figgiani Roger Wehrhahn inspired by Muay Thai's practicalityIn Two Person Application Karate Flow Drills both partners alternate roles between active and passive, attacker and defender. This program is designed for both the students and instructors in gaining better understanding of bridging Kata and Kihon Waza. Adding Flow Drills to your curriculum will enhance the understanding of distance, timing, and footwork through drill technique repetition. Benefits: Improve instinct reaction and response, distance and