Systema: How to Roll & Fall DVD by Vladimir Vasiliev Tetsutaka Sugawara a practice that goes beyond

a practice that goes beyond traditional martial arts to unlock the innate power of human beings

promotion in 1996 and later became the first middleweight champion in Kingdom Elgaitsu in 2001

Its rise and evolution are a captivating story of resilience

The interplay between hand-to-hand techniques (taijutsu) and weapons training is not contradictory but deeply interconnected

Technically speaking

Systema: How to Roll & Fall DVD by Vladimir Vasiliev Tetsutaka Sugawara a practice that goes beyondWhy is it important to practice and learn how to fall and roll? It magnifies your combative potential. It makes your body stronger and your movements smoother. It helps to overcome fear. When we overcome the fear of falling, we learn to overcome many other fears, physically and psychologically. This film is your step by step guide on how to develop the skills of falling and rolling with no injury from any stance, with any speed and pattern, always