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Shadow Boxing
-Shote (palm strike)
■Principle 2 Aiki contact method
His Ginastica Natural is now being taught in academies around the world
defenses against a variety of grips
ADCC 2001 in Abu Dhabi Complete 6 DVD Set Shudai Makita Shadow BoxingOver 17+ hours of the best grappling in the world. 96 Fights. Disc 1 Under 65 KG Division Disc 2 66 76 KG Division Disc 3 77 87 KG Division Disc 4 88 98 KG Division Disc 5 Over 99 KG Division Disc 6 Absolute Division Competitors include: Under 65KG Division Gustavo Dantas Baret Yoshida Royler Gracie Martin Brown Robson Moura Mitsuoki Hirai Mike Cordosa Fredson Paixao Joey Gilbert Hiroyuki Abe Naoya Uematsu Jean Noel Charollais Alesandre "Soca" De
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