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Achmed Labasanov VS Antonio Rodrigo Nogeira
February 24
Dageki (Strikes)
Engaging the Chest (Lowering the Chest) [Engaging the Chest]
and uraken (back fist)
Black Belt Requirements by Roy Dean (On Demand) Language:English Achmed Labasanov VS Antonio RodrigoYou don't have to be a black belt to know what it takes to get there. In this HD instructional, Roy Dean outlines his fundamental black belt requirement: the ability to teach. Guiding you through 9 lesson plans, Roy Dean showcase the "game" of jiu jitsu, not just the moves. Competition footage, rank demonstrations, and sparring analysis are also included. Designed for students of all levels, "Black Belt Requirements" is for everyone who dreams of
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