Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Neon the founder of the style

the founder of the style

defensive sweeping

kicks & defensive movements •Self defense applications for every technique •Kau Sau •Mann Sau •Kup Jang •Mang geng sao •Sat gang sau •Gwai jang •Pie jang •Trapping

Another Reason for Training in Darkness

Usami (67th National Sports Festival)

Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Neon the founder of the styleKids learn better when game is an important part of the program and when a family member joins the task. Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family. This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self defense skills. Watch a Systema mother and daughter team practicing: Exercises for postural muscles