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14 - Flying Baratoplata
and the first two basic Sai forms (Shimabukuro No Sai)
Hip joints stretching 3 – Adductor muscle
Guilherme Mendes
Disciple of: Sagawa Yukiyoshi
Systema - Gun Disarming DVD by Vladimir Vasiliev Toru Mitachi 14 - Flying BaratoplataProfessionals of SPETSNAZ (the Russian Special Forces) are well known to be the unsurpassed masters of gun disarming. Now for the first time outside Russia, you can find out why. Vladimir Vasiliev brings to you his intense experience with an elite Special Operations Unit of SPETSNAZ. Classified for many decades, these techniques are absolutely brilliant in both effectiveness and simplicity. You will see the COMPLETE SYSTEM OF DISARMING HANDGUNS while
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