Spartacus Workout Total Body Blitz & Triple Set Scorcher 2 DVD Set (Preowned) Chris Brennan Publication Date: 1987

Publication  Date: 1987

Evolution of the Shotgun

2nd Bonus: Pure Rolling

encounters with masters

Curriculum for 1st Kyu through 3rd Dan

Spartacus Workout Total Body Blitz & Triple Set Scorcher 2 DVD Set (Preowned) Chris Brennan Publication Date: 1987MAKE YOUR BODY FAT DISAPPEAR! Get ready to sizzle and chisel with two cutting edge Spartacus Workouts: The Total Body Blitz and the Triple Set Scorcher. Both of these fast paced routines crank up the metabolic heat to melt away stubborn belly flab and define every single muscle. The Total Body Blitz is a 30 minute routine that features a high intensity 10 exercise circuit. You'll go all out for 20 seconds, rest for 40 seconds, and repeat over and