Shotokan Karate International Kata: Volume 1 Book by Hirokazu Kanazawa (Preowned) Chinzo Machida are covered in this instructional

are covered in this instructional guide that teaches practitioners how to put up an impenetrable defense to any opponent

Overview: Delve into the principles of Systema

Cross motion principle

4 Underhook backroll

stick or gun wielding attacker

Shotokan Karate International Kata: Volume 1 Book by Hirokazu Kanazawa (Preowned) Chinzo Machida are covered in this instructionalThis book includes photos and text of the following kata: Heian Shodan, nidan, sandan, yondan, godan, tekki shodan, bassai dai, kanku dai, enpi, sochin, meikyo, ji in, goju shiho dai Languages: English, Japanese, Spanish Length: 278 pages Publication date: 1981