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and relaxation
Side control positions (including variations)
Length: 30 min VHS tape & 90 page book
—Clint Emerson
He has been studying the theory of the Bagua for twenty years
Aikido Essence: Essays on the Inner Path Book by Hoa Newens Vladimir Vasiliev and relaxationThis third book authored by Hoa Newens Sensei continues the compilation of his essays on various qualitative aspects of training in Aikido and Taichi and includes twenty seven pieces written during the six years from 2015 to 2021. These essays revolve around the search for the essence of martial arts training, and include such topics as breath practices, emotional awareness, meditation, and zanshin. In addition to the explanation of concepts, each
