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Chapter 2: All Japan Kendo Federation Jojutsu Kata
solo drills
this DVD offers insight to Endo shihan's current framework and areas of emphasis
Urashi-Bo (Bo-2)
both for beginners and for experts
The Power of Strike by Sacrum & Axis DVD by Masashi Fujiwara Shinya Aoki Chapter 2: All Japan KendoShutetsu's training emphasizes posture over sheer muscle strength or movement speed. By focusing on creating a stance that generates explosive power, practitioners can deliver strikes with penetrating force, even at close range. This approach is also effective for grappling, allowing practitioners to generate significant power in throws and ground maneuvers. Two Basic Points of Shutetsu: Insert the Sacrum: This technique involves lowering the back,
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