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Founded Institute of Defensive Methods in September 2008
Hayes’ visionary To-Shin Do® martial art
escape techniques from a full nelson
Understand how the Chinese theory of the Five Elements can give insight into your own sexual nature and determine sexual compatibility with potential partners
A thorough explanation of unique theories and technical terminology
Balancing the Heart: Shuxin Pingxue Gong DVD with Sam Masich (Preowned) Allen Woodman Founded Institute of Defensive MethodsThis presentation of 'Shuxin Pingxue Gong' details an effective and powerful Qigong routine. Designed to 'extend the blood and balance of the heart, these 8 simple exercises are practiced in China for the treatment of hypertension, coronary disease and heart distress. Length: 1 hour & 20 min. Publication date: 2006
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